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November 2025

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societal pressures
November 22, 2025 / Last updated : November 22, 2025 Kathrine Sohal Relationships

The Hidden Ways Societal Pressures Shape Your Life

Societal pressures are all around us, even when we do not notice them. They show up in expectations about success, appearance, and how we “should” live. Because these messages are ubiquitous, they can shape our self-perception without us realizing it. As a result, many people feel stressed, overwhelmed, or unsure of their own worth. In […]

family therapy
November 7, 2025 / Last updated : November 7, 2025 Kathrine Sohal psychotherapy

How Family Therapy Restores Love and Understanding

Family Therapy helps families heal, communicate, and reconnect. Learn how family therapy strengthens bonds, improves conflict resolution, and supports emotional wellness. What Is Family Therapy? Family Therapy is a form of psychotherapy that helps family members improve communication, resolve conflicts, and strengthen emotional connections. Instead of focusing on one person, it looks at the family as a […]

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  • Home
  • About Us
  • Services
    • Adult Therapy
      • Types of adult therapy and their benefits
      • Adult Therapy for Specific Issues​
    • Kids Therapy
      • Types of Therapy for Kids & Children
      • Specific Issues Addressed in Therapy
    • Teen Therapy
      • Tailored Therapy for Every Teen
      • Supporting Your Teen’s Therapy Journey
    • Play & Art Therapy
      • What to expect in a Play & Art Therapy Session
      • Benefits & Practical Info of Play & Art Therapy​
  • Blog
  • Contact
  • FAQ