Psychotherapy offers a clear, compassionate path forward — no matter where you are in your journey. In a world filled with constant pressure, endless distractions, and silent struggles, many people are quietly asking themselves: “Why do I feel like this?”“Will things ever get better?”. What Is Psychotherapy Really About? Psychotherapy is more than just “talking about […]
Are anxiety and depression disrupting your daily life? You’re not alone, millions face these challenges. Fortunately, therapy offers a structured and practical approach to help you regain control, find relief, and transform your well-being. In this guide, we’ll take you through a step-by-step journey to understanding how therapy can be a life-changing tool for managing […]
Understanding attachment styles can be a game-changer for personal relationships. Attachment theory suggests that our early interactions with caregivers shape the way we form bonds throughout life. This framework helps explain why some people navigate relationships with ease, while others struggle with trust, intimacy, or independence. The Four Attachment Styles 1. Secure People with a […]
As the days grow shorter and temperatures drop, many people notice shifts in their mood and energy. For some, these changes go beyond a seasonal adjustment and develop into Seasonal Affective Disorder (SAD), also known as seasonal depression. What is Seasonal Affective Disorder (SAD)? Seasonal Affective Disorder (SAD) is a type of depression that follows […]
Life is full of opportunities to unlock your true potential. Each day brings a chance to grow. Are you ready to embrace change, discover your strength, and find lasting happiness for a transformative journey? Every transformation starts with a choice. When you decide to begin, you take the first step toward a better life. Whether you want personal growth, […]
Unlocking Focus: Understanding ADHD With Tools to Thrive! Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects both children and adults. ADHD is characterized by patterns of inattention, impulsivity, and hyperactivity that can impact daily life, relationships, and academic or professional success. Although ADHD presents unique challenges, understanding ADHD with tools to thrive can help […]
The holiday season, while often depicted as a time of joy and togetherness, can also bring about feelings of stress, loneliness, and depression for many individuals in Toronto. Often called the “holiday blues”, understanding and addressing these emotions is crucial for navigating mental well-being and holiday blues during this period. Understanding the Holiday Blues The […]
A New Dawn for Mental Health: No HST! Effective June 20, 2024, the CRPO announced that these services, provided by qualified psychotherapists and counselling therapists, are now exempt from the Goods and Services Tax (GST) and HST. This change includes individual, couple, and family sessions marking a small step forward for more accessible and affordable therapy. […]
Welcome everyone to RP Psychotherapy! My name is Rebecca Pimentel, and I am thrilled to open the doors to anyone and everyone in Etobicoke/ Toronto. As a Registered Psychotherapist (Qualifying), I am excited to start this journey with the Toronto community around me. I have put my heart in soul in making this dream come […]