Discover how bullying impacts mental health, from anxiety to depression, and learn actionable steps to support yourself or someone you love. End the silence. Break the cycle. Getting bullied is more than a schoolyard problem—it’s a serious mental health issue. It affects people of all ages. Whether it’s verbal taunts, online harassment, or physical aggression, […]
Addiction to alcohol or drugs can feel like an unbreakable chain—dragging you into isolation, despair, and confusion. But there is a way out. Through evidence-based therapy, people struggling with substance use can find healing, clarity, and a renewed sense of self. This post explores how psychotherapy supports addiction recovery and why it plays a key […]
Life moves quickly, and emotions can sometimes get lost in the chaos. When you’re unsure of how you feel or why you’re feeling that way, it’s hard to respond with confidence. This emotional confusion often leads to stress, anxiety, and poor decision-making. That’s where Social Cognitive Therapy (SCT) comes in. This approach helps you better understand your […]
Do you often feel anxious in your relationship? Maybe you second-guess yourself, worry when your partner is quiet, or feel like you’re not enough. These may be signs of insecurity in your relationship—and they can take a toll on your mental health. Insecure attachment can affect your self-esteem, emotional regulation, and ability to form healthy connections. […]