Discover the powerful hidden psychological effects winter snow has on mental health and learn simple ways to protect your well-being during colder months. Why Winter Feels Different Mentally Winter often feels calm and quiet. Snow covers the ground, and days become shorter. However, many people notice changes in their mood and energy during this season. […]
Introduction Anxiety can feel overwhelming, but journal offers a safe space to process emotions, calm your mind, and gain clarity. Whether you’re new to journaling or already keep a notebook, guided prompts can help you explore your thoughts with intention. In this post, you’ll find journal prompts for anxiety and self-reflection, plus a free downloadable worksheet to make […]
Societal pressures are all around us, even when we do not notice them. They show up in expectations about success, appearance, and how we “should” live. Because these messages are ubiquitous, they can shape our self-perception without us realizing it. As a result, many people feel stressed, overwhelmed, or unsure of their own worth. In […]
Family Therapy helps families heal, communicate, and reconnect. Learn how family therapy strengthens bonds, improves conflict resolution, and supports emotional wellness. What Is Family Therapy? Family Therapy is a form of psychotherapy that helps family members improve communication, resolve conflicts, and strengthen emotional connections. Instead of focusing on one person, it looks at the family as a […]
In today’s world, it’s easy to feel overwhelmed. Between constant notifications, daily responsibilities, and racing thoughts, our minds rarely rest. That’s where MBCT, or Mindfulness-Based Cognitive Therapy, comes in. Many people live in a cycle of stress and overthinking without realizing it. Mindfulness-based therapy is a gentle yet powerful approach that helps you quiet the noise, gain […]
Discover how Applied Behavior Analysis Therapy helps children and adults rewrite old habits, build confidence, and create lasting positive change. Every Small Step Can Change a Life Imagine watching a child speak their first full sentence after months of silence, or an adult with social anxiety finally feeling calm during a conversation. That’s the power […]
Trauma-focused cognitive therapy
When we think of Seasonal Affective Disorder (SAD), most people picture dark, cold winter days. But for some, depression actually arrives in the middle of summer. This lesser-known condition is called Summertime SAD or summer depression. Instead of feeling uplifted by long, sunny days, people with summer depression may experience mood swings, anxiety, and exhaustion. The contrast between […]
Cognitive Behavioral Therapy (CBT) is one of the most widely used and researched forms of psychotherapy today. Many people turn to CBT when struggling with anxiety, depression, stress, or negative thought patterns. But what exactly is CBT, how does it work, and why is it so effective? In this blog, we will break down everything […]
Missed the Sturgeon Moon in Toronto? Learn how to turn regret into mindfulness and self-compassion. Reflections from rppsychotherapy. If you live in Toronto, you might have heard about the Sturgeon Moon 2025—a brilliant full moon that lit up the sky on August 8 and 9. It was a sight that drew photographers, stargazers, and dreamers […]
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