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Types of Therapy for Kids & Children

What Are The Different Types Of Therapy For Children?

There are many types of therapy, each designed to support children in different ways:

Cognitive Behavioural Therapy (CBT) – Helps children reframe negative thoughts and manage anxiety, depression, and emotions
Play Therapy – Uses toys, art, and games to help kids express feelings and develop problem-solving skills
Art Therapy – Encourages self-expression through creative activities, supporting emotional growth and regulation
Behavioral Therapy – Reinforces positive behaviours and helps with self-control, especially for ADHD and behavioural challenges
Family Therapy – Strengthens family communication and relationships
Solution-Focused Therapy – Encourages children to find solutions rather than focusing on problems
Mindfulness-Based Therapy – Teaches kids how to manage stress and emotions through mindfulness
Emotion-Focused Therapy (EFT) – Helps children understand and express their emotions in healthy ways

Rather than choosing a one-size-fits-all approach, we take the time to understand your child—how they think, feel, and connect—and then gently guide the therapy in a way that suits them best.

What Is Play Therapy, And How Can It Help My Child?

Play therapy allows children to express their thoughts and emotions through play instead of words. Since young children may struggle to verbalize feelings, therapists use toys, games, art, and storytelling to help them process emotions, build confidence, and develop problem-solving skills.

This approach is especially helpful for kids experiencing anxiety, trauma, grief, or social challenges. Through play, children learn healthy ways to express emotions, improve communication, and strengthen relationships with family and friends. If your child is struggling with emotions or behaviours, play therapy offers a gentle, engaging way to support their growth.

What Is Art Therapy, And How Does It Benefit Kids?

Art therapy helps children express emotions through creative activities like drawing, painting, and sculpting. It’s especially helpful for kids who struggle with verbal expression due to anxiety, ADHD, or emotional regulation challenges.

Key Benefits:

Provides a safe, nonjudgmental space for self-expression
Builds self-esteem and problem-solving skills
Helps with emotional regulation and social connection

For children with ADHD, autism, or anxiety, art therapy fosters focus, emotional awareness, and resilience—all while engaging them in a fun, creative process.

What Is Behavioural Therapy For Children, and How Does It Work?

Behavioural therapy focuses on encouraging positive behaviours and reducing unwanted ones through structured techniques. Therapists use:

Positive Reinforcement – Rewarding good behaviours to encourage repetition
Modeling & Role-Playing – Teaching social and emotional skills through guided practice
Parent Coaching – Helping parents/caregivers use effective communication and behaviour management strategies

By tailoring interventions to each child’s needs, behavioural therapy supports emotional regulation, social skills, and self-control—especially for kids with ADHD, anxiety, or behavioral challenges.

Does Therapy Help Children With ADHD?

Yes! Therapy helps children with ADHD improve focus, impulse control, and social skills.

Key Benefits:

Builds coping strategies for frustration and emotional regulation
Enhances self-awareness and confidence
Supports better communication and problem-solving

By addressing emotional and behavioural challenges, therapy equips kids with the tools they need to thrive at home, in school, and in friendships.

Wondering Which Type of Therapy Fits Your Child?

Let’s walk through the options—so you can feel confident in the path you choose.